What did you notice?

Sometimes a meditation can bring forward thoughts, emotions, memories, images, physical sensations or simply a sense that something shifted.

Within these meditations the symbols, places and experiences you encounter can bypass the busy conscious mind, allowing the unconscious to speak in its own way. Sometimes, the simplest symbol can offer an unexpected insight.

If something came up for you and you’d like another perspective, you’re welcome to connect with me and explore further - whether through a free call or message/email